CFT Made Simple PDF
By:Russell L Kolts
Published on 2016-07-01 by New Harbinger Publications
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
This Book was ranked at 17 by Google Books for keyword Psychology Counseling Evolutionary Psychology novel.
Book ID of CFT Made Simple's Books is 7OxlDAAAQBAJ, Book which was written byRussell L Koltshave ETAG "Sy2C9ibdq1k"
Book which was published by New Harbinger Publications since 2016-07-01 have ISBNs, ISBN 13 Code is 9781626253117 and ISBN 10 Code is 1626253110
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Book which have "224 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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