Changepower! PDF
By:Meg Selig
Published on 2010-03-17 by Routledge
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
This Book was ranked at 29 by Google Books for keyword Psychology Counseling Experimental Psychology novel.
Book ID of Changepower!'s Books is Uu2SAgAAQBAJ, Book which was written byMeg Selighave ETAG "avw+sxrczw8"
Book which was published by Routledge since 2010-03-17 have ISBNs, ISBN 13 Code is 9781135967697 and ISBN 10 Code is 1135967695
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Book which have "281 Pages" is Printed at BOOK under CategorySelf-Help
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